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FOR THE NEXT 12 WEEKS


CHANGE YOUR MINDSET


Your future self will thank you


IN 4 WEEKS

Your will feel the difference
in your body.


IN 8 WEEKS

Yo will see the difference
in your body


IN 12 WEEKS

You will thank
yourself

FOR THE NEXT 12 WEEKS

Our 12-Week Body Transformation Challenge 
is an immersive experience
 in structured guidance, personalized workouts
, and meticulously crafted nutrition plans tailored 
to sculpt the optimal version of YOU.
 


This challenge transcends mere weight loss; it signifies 
a profound commitment to unlocking your individual
 potential and serves as a catalyst for enduring life change.

And you can apply today with our LIMITED TIME OFFER:

ONE MONTH FREE

Sign up now and receive One Month Free with the 12-Week Body Transformation Challenge


UNLOCK YOUR REAL POTENTIAL


This is a 12-weeks plan customized for you.

CUSTOMIZED TRAINING PROGRAM

A highly effective workout plan meticulously tailored to align with individual goals and fitness levels

CUSTOMIZED NUTRITION PLAN

A meticulously crafted nutrition plan tailored to meet your mind and body needs

HOLISTIC SUPPLEMENT GUIDELINES

The best supplement recommendations based on your specific health goals and needs.

CUSTOMIZED CARDIO MODULES

Based on your fitness goals, whether it's weight loss, improving your cardiovascular endurance, or building strength.

PERSONAL ACCOUNTABILITY CHECK - INS

Including progress tracking, goal reviews, workout evaluation, nutrition support and of course, motivational support.

STRENGHT & CONDITIONING MODULES

Based on your goals, your needs, your fitness level and preferences.

DAILY HABITS &
BEHAVIOR STRATEGY

With new fitness and nutrition habits, helping you to  identify potential barriers or obstacles that may hinder their progress.

24/7 ACCESS TO
YOUR COACH DAVID SILVA


Providing additional guidance and assistance whenever you need it.

WHATSAPP PRIVATE
COMMUNITY GROUP


With ongoing support and guidance to you, ensuring you have the necessary tools and motivation to achieve your fitness goals.


What will you achieve after 12 weeks?


WHAT YOU WILL ACHIEVE AFTER 12 WEEKS

Make positive changes in body composition and physical appearance. Boost self-confidence and self-esteem. Feel good about yourself.


VITALITY & WELL-BEING

Acquire essential nutrients for the body and brain. Reduce stress hormones and the risk of chronic diseases..


BETTER SLEEP, BETTER MOOD,
 IMPROVED SEXUAL WELLNESS

Regulate your circadian rythm Increase the release of endorphins Boost blood circulation

FOR THE NEXT 12 WEEKS

ONE MONTH
FREE COACHING

When subscribing for the
12-Weeks body
transformation challenge

ABOUT US

Mind Body Empire offers personal training by taking a holistic approach to wellness and providing customized programs, in order to achieve clients' goals and unlock their highest potential. The trainers at MBE have been transforming lives since 2000.​

Our vision is to empower our clients through fitness, health and nutrition. We value our clients and make every effort to help them exceed their goals and expectations.


Do you want to find out more?

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Method*
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Jairus B.

2 days ago New!

David is an excellent fitness expert within the industry, he focuses on your individual goal(s). I have not found many coaches that have the experience/qualities/education and professionalism along with his patience. For instance, David has worked with me to improve my body fat reduction, nutrition, bodybuilding/fitness, as a 55-year-old he's created alternative exercises during those times due to random body restraints that naturally happens. Overall, if you are looking for results, a coach that supports you throughout your fitness journey, David is the Coach you want in your corner.

Caila A.

I began training with David since July 2015, the goal was to eventually compete in a bikini competition. This past year and a half, we accomplished a lot. He taught me about health, nutrition and fitness. It was hard, but it was worth it. He kicked my butt! I began competition prep March 2016 which lasted 18 weeks. During the process he was always available for questions. It was always about making results, but in a safe and healthy way. Training for the competition was extremely hard work, I have never gone through anything like it before. You really learn what you are capable of and how strong you are. I would do it all over again, especially if David could be my coach again.

D Diniz

2 months ago

David, I would like to thank you for your professionalism since I arrived in Jacksonville- Florida. Your love for physical education is contagious! Deep respect. Being your student is a blessing. I learn a lot from your effort, dedication and excellence. Your supervision really helped me to improve my skills. Your work really makes a difference! I am very grateful to meet you.

Madeline W.

a year ago

Whether you are new to the gym, a seasoned athlete, struggling with injuries, or just looking to learn more about health and wellness, David is the best coach for you. Prior to working with him I was intimidated by the gym and the idea of lifting weights/lifting heavy. Now I am confident taking up space and lifting safely to get results.

He is extremely dedicated to the personal goals and health of each of his clients and his comprehensive knowledge of nutrition, anatomy, and physiology sets you up for success. David asked me if I wanted to learn how to kickbox and later told me it was because he wanted to teach me how to defend myself and improve my stamina. While each session has a specific focus, they are also a full-body workout focusing on muscle engagement, improving balance, and perfect form. Every workout is different and personalized towards you, what your goals are, and how your body moves. He makes you feel safe and confident while working out with injuries because he knows every modification and machine.

The best part about working with David is how he has improved my confidence both inside and outside the gym. Before David, I had a flawed relationship with fitness and exercise. Beyond cardio and strength training, David is helping me grow physically, emotionally, and mentally. Now the days I work out with David are my favorite of the week. David is simply the best trainer, person, and friend!

Amel S.

a year ago

Positive: Communication, Professionalism, Quality

Very professional and respectful I never had a better trainer, and the knowledge he has is over the top, I would recommend it to anyone….. thank goodness you DAVID…..

K W

a year ago

Positive: Communication, Professionalism, Quality

David Silva is by far the best trainer I have ever worked with. His depth and breadth of knowledge is impressive and on point. He is that conduit between the medical, nutritional and fitness worlds needed to really meet a person’s wellness goals. David is as effective working with a training novice as he is a bodybuilder. I trust him as a friend and professional. He also has never canceled a session or failed to work with me if a conflict arose. David Silva is simply the best, and one cannot go wrong choosing him as their trainer.

Marcela B.

2 years ago

Positive: Communication, Professionalism, Quality

If you are looking for someone to guide you into a healthy lifestyle, David is the best coach. He works with clients independently in order to fulfill their needs. He takes his time in making sure your workouts are specifically for you in order to prevent any injuries. He has helped me in my everyday diet and I am very happy with the results I have obtained. He is also very professional and well educated in personal training and rehabilitation.

Sabrina W.

2 years ago


Positive: Communication, Professionalism, Quality

David Silva has been my personal coach for the last 4 years! I have always worked out and thought I had a lot of knowledge. He has taught me more in the last 4 years that I have worked out with him than my life of working out. I have trained with a lot of credible people over the years but he is the best I have ever had. His knowledge about diet, muscle growth, personal goal is spot on. He is truly a man of health, integrity and personally has a one on one care about each and everyone that he works with to achieve what they are wanting. Pure Health and he talks the walk and lives the walk! I am honored to have him as my trainer, friend, and life coach. Pure ❤️!

Jenna R.

2 years ago

Positive: Communication, Professionalism, Quality

By far the best trainer I've ever had. Couldn't ask for a better trainer with all the knowledge about nutrition and fitness.

PHONE NUMBER

904-600-0678

Please Note: The material on this site is provided for informational purposes only and is not medical advice.
Always consult your physician before beginning any diet or exercise program.

Ted W

What changed my body, was David building a good diet, learning the science behind lifting, and how to contract my muscles while working out. I have always been an athlete, but I didn’t have the tools to for this type of transformation.

At first, I honestly didn’t think I was able to do it, but David was very persuasive and motivating. He always gave me the truth of what I was capable of doing. Even during the months that I went off my diet, he texted me, motivated me and encouraged me. David has given me the drive to be a personal trainer myself, he has sculpted my body and now he is helping me get my pro card.

What makes him different from other trainers…he cares about people and provides services for people not for the money but because he genuinely cares.

Peggy Ward

2 days ago New!

I want to take a minute and thank my trainer, Davidson Silva Mbe, for helping me get to where I am today; you push hard, and I love every minute of it. It’s taken some time for me to learn that as long as the mind can envision that you can do something, you can do it as long as you believe 100% in yourself. 🏋️‍♀️ A big thank you to my friend/trainer David Silva at Mind Body Empire for getting me to where I am!

Judy W

I have been training with David since 2011. I have always loved physical activities, but as I got older life became more demanding.  The moment I stepped on the scale and weighed 177 lbs. was the moment I realized I had to make a change.  You only get one body in life and I was determined to take care of it.  I joined a gym and started the only routine I knew…cardio.  David approached me for training.  It took one session of him kicking my butt for me to be sold on personal training.  After my commitment to get in shape and David’s guidance, I dropped down to 113 lbs.  David is constantly rewriting and updating my plan.  He customizes it according to my goals. David is different from other personal trainers; he invests his time and knowledge into you.  If you have a goal, he will help you succeed.  For David it is not about the paycheck, but about you living a happy, healthier life.  Even though I continue to age, I am stronger now that I was years ago thanks to him.

Body Transformation Program:
Mind Body Empire is dedicated to helping you achieve your fitness goals, whether you want to shed unwanted fat, build lean muscle, or tone up. Our program is designed to unlock your full potential and reach new heights of physical fitness. Perfect for special events like weddings, graduations, or vacations, our comprehensive plan requires a minimum 3-month commitment to ensure optimal results. Let us help you become the best version of yourself.

How it works: 
This plan includes everything you need to achieve your fitness goals! Start with a complimentary initial consultation to assess your fitness goals and needs. Then, receive a customized healthy nutrition plan, tailored strength training program, and personalized cardio modules. Our program also includes customized supplement guidelines, healthy habits, and behavior strategies to help you stay on track. Plus, stay accountable with weekly check-ins and access to your coach 24/7. To ensure you're making progress, we provide a body composition analysis. Let us help you achieve the best version of yourself!

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